Extra Virgin olive oil pomace for cooking With Amazing Nutrients

When it comes to cooking with olive oil， most people are familiar with the benefits of using Extra Virgin olive oil. However， there is another type of olive oil that is often overlooked but has amazing nutrients and health benefits - Extra Virgin olive oil pomace.

Extra Virgin olive oil pomace is produced from the remaining pulp and flesh of olives after the first pressing for Extra Virgin olive oil. This oil is extracted using solvents and heat， resulting in a lower quality oil compared to Extra Virgin olive oil. However， despite its lower quality， Extra Virgin olive oil pomace still contains many nutrients that are beneficial for your health.

One of the key nutrients found in Extra Virgin olive oil pomace is oleic acid. Oleic acid is a monounsaturated fatty acid that has been linked to lowering bad cholesterol levels， reducing inflammation， and improving heart health. In fact， studies have shown that consuming foods high in oleic acid， such as Extra Virgin olive oil pomace， can help reduce the risk of heart disease and stroke.

In addition to oleic acid， Extra Virgin olive oil pomace also contains antioxidants such as polyphenols. These antioxidants help protect the body from free radicals， which can cause damage to cells and lead to chronic diseases such as cancer and heart disease. By incorporating Extra Virgin olive oil pomace into your cooking， you can boost your antioxidant intake and improve your overall health.

Furthermore， Extra Virgin olive oil pomace is also rich in vitamin E， which is essential for healthy skin， hair， and nails. Vitamin E is a powerful antioxidant that helps protect the skin from damage caused by UV rays and pollution. By using Extra Virgin olive oil pomace in your cooking， you can not only enhance the flavor of your dishes but also improve the health of your skin and hair.

In conclusion， while Extra Virgin olive oil may be the go-to choice for many home cooks， Extra Virgin olive oil pomace should not be overlooked. This oil may be lower in quality than Extra Virgin olive oil， but it still contains amazing nutrients that can benefit your health. From oleic acid to antioxidants to vitamin E， Extra Virgin olive oil pomace is a versatile and nutritious option for cooking that can enhance both the flavor and health benefits of your dishes.